Nesty Yoga Studio is small and cozy studio with great atmosphere.
We teach Classical Hatha Yoga, Sivananda and Vinyasa Flow Yoga. All classes are in estonian, but we speak English too. Our classes are for all levels students. We teach Pranayama, Yoga Asana, meditation and relaxation.
We use Swami Sivananda, B.K.S.Iyengar and Sri Pattabhi Jois techniques
What to expect? During usual class we do: Pranayama (breathing exercises), Surya Namaskar (Sun Solutation), Asana (yoga poses), yoga exercises and relaxation. We also do meditation and different breathing techniques.